the season of Winter....

in Ancient Chinese traditions Winter is linked with the element of Water, and is believed to be almost entirely Yin - being predominantly a time to conserve energy!

Winter is the Season of Reflection
...a time of contemplation and introspection
.....inner clearing and personal growth!

Nature’s energy goes within and so the trees lose their leaves and plants seem dormant. Their is still growth however, although the growth occurs below the earth’s surface and within the trees and plants.

This is a time of personal reflection and consideration. A time to contemplate what’s important and to simplify life by re-evaluating your priorities. To let go of the mundane and clear those things that cause chaos and angst to your personal well-being.
It’s a time to stay home and enjoy hot bubble baths.
A time to snuggle up under a duvet and read those books you want to.

A time for Rest, Relaxation and Recuperation.

Winter - Body Power
Winter is the time for our body’s to Recuperate from the frantic pace of summer activities. It’s time to slow down, rest and relax and allow our body the time it needs to recuperate. Choosing foods that enable our body to rest and build up our energy reserves is of particular importance. It also means incorporating foods into our diet that build our immune system for protection against winter illness. As the Winter Equinox approaches, the days (day light hours) become shorter, and the night (darkness hours) become longer. [ Read More Winter - Body Power ]

Winter - Mental Energy
Winter is a time of Reflection and Introspective Contemplation. It’s time to go within and seek truth and clear our minds of doubt and those things that trouble and concern us. It’s time to embrace the darker side of our nature with truth and courage and realise that our weakness is only the vulnerable side of our greatest strength.
[ Read More Winter Mental Energy ]

Winter - Spiritual Essence
When you know that every answer to every question you have ever asked, is within your own heart, you will stop looking to others for guidance and you will start looking within. The guiding answers found within are the barest whisper, and can only be heard if your inner clamour is stilled and you take time to listen.  
[ Read More Winter Spiritual Essence ]

Colours of Winter are....
[ Black ]  [ Browns ]  [ Russets ] [ Maroons ]  [ Burgandy ]
[ Forest Greens ]  [ Dark blue ] and the [ Deepest Purples ]

The fire of purpose easily melts the icicles of obstacles.
-- Alan Cohen