Write and Create your own journal of Gratitude and Development!

Dedicate a journal to capturing pearls of wisdom as you read, listen to CDs, and attend talks. Capture your insights and note your questions. Create drawings or include photos. Add a pressed flower or pretty ribbon to add colour. Leave lots of space around each journal entry so you can return again and again, gradually filling the page with new connections and insights. Review your past entries, reflect on what you wrote and you may discover, deeper insight and intensity that you can add. This will allow you to appreciate your growth and fill you with gratitude for your development and allow you to realise how spiritual insights are connected through all time.

Your journal will help you discover a depth of courage and allow you to go deeper to discover rich veins of golden experiences and colourful memories to treasure. By creating a journal and reflecting on your entries, you will easily recall valuable lessons within you. When you have the discipline to develop a journal, you’ll find that, over the years, no other reading is more enjoyable or as rewarding.

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Spring Updates

The Laws of Gratitude!

Gratitude means giving thanks from your heart, when you do this, energy flows from your heart and activates certain responses from other people as well as the Universe. When you are totally grateful to a person for something they have done, that person feels the energy of thanks and is so overjoyed by it that they want to give you more. When you send out heartfelt thanks to the Universe for the blessings you have received, the divine energy lovingly responds by giving you even more blessings.

Heartfelt gratitude is a key to abundance and it unlocks the great resources of the Universe. When we realise that we are sent challenges because they help us to grow, we alter our attitude to them. Many people still think it is their parents fault they were born. The truth is that your spirit chose them as parents, and they obliged by giving you entry to Earth and provided the circumstances and conditions, however challenging, that your soul needed for this experience. 

There is a tendency to focus on the negative aspects of our parents. There is a place for this in the healing process, of course, but appreciation and gratitude also heal. Appreciation is the breeze that can fan the tiniest spark into a great fire.

So remember within every challenging situation is the gift of a lesson. Our task is to learn the lesson and appreciate what a blessing it is.

An Exercises To Try:

If you want your life to become happier and healthier and more abundant, keep a gratitude journal or a gratitude box.

Every day write just one or even a few things you are thankful for, you will find yourself looking for good things to record and make note of. You will also become more positive and appreciative.

Before bed rake through the cinders of the day and find the golden nuggets. 
Be grateful for them.

Attitudes which activate the Law of Gratitude:

• Be positive and appreciative.
   
• Count your blessings.
   
• Remember the good things about a person.
   
• Use the words “Thank You” genuinely and often.
   
• Be loving, caring, and kind.
   
• Recognise your own magnificence.
   
• Celebrate life and be happy.

Namaste Carol
Website [ www.angelawareness.co.za ]

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Dear God,
As You know, some days I wish I looked different than I do.
How good it is to be reminded, Lord,
that You had me -- exactly this me-- in mind long before I came to exist!
So today I present myself to You with a grateful heart.
Help me to be a good steward of my body.
Because You designed it,
I want to celebrate, nurture, and respect it.
By Your power at work in me,
I praise You for every molecule, gene, and freckle!
Amen.

-- Heather Kopp

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Bernie Siegel's Soul Prescriptions

Five ways to live a happier life. 

• Prescription #1: Gratitude
  A gentleman I was talking to on the phone related that his doctor and the EMR team had told him his heart stopped beating and he had died at least five times during surgery. He concluded our conversation by saying, “I used to have troubles, but now I have only blessings.” His outlook clearly had been turned around by this experience.
   
  I meditate each day, and one portion of the meditation consists of my thinking about what I am grateful for. Most of us never stop to consider our blessings; rather, we spend the day only thinking about our problems. But since you have to be alive to have problems, be grateful for the opportunity to have them. Some people use their problems to get attention and are afraid to give them up and be blessed. I prefer to appreciate life and accept my problems as a part of my life.
   
  When my body gets to the point where I can no longer function or feel gratitude, then I’ll leave it and become grateful again. But until then, I will appreciate what I have and not whine about what I don’t have. I will feel blessed by life and the opportunity to help others see that they are blessed too. Blessings come in many shapes and sizes. Be prepared, as my gentleman caller was.
   
• Prescription #2: Hope
  Hope restores us. What each of us hopes for will differ and change with time. I believe we need hope to go on living. Hope inspires us to reach for the future. It gives us something to look forward to and strive for on our path.
   
  If we had no hope—for a cure, for winning the lottery, for falling in love, for the end of war, for being free of abuse, or for having food, warmth, clothing, and shelter—we would have no reason to go on. What you hope for doesn’t matter, but rather the essence of hope itself.
   
  I see people who die a few minutes after a doctor tells them there is no hope of a cure. They give up and go. Others get angry and find joy in proving the doctor wrong. Something within them is challenged and hopeful. Hope is the divine motivator.
   
• Prescription #3: Guidance
  One day Marilyn, one of our support group members, sent me an email with the subject line “guidance.” In her email, she told me that the word “dance” being a part of the word guidance made her think about how dancing is like doing God’s will. Two people dancing are not struggling with each other; one leads and the other willingly follows. When the two become a team, their movements flow in harmony with each other. When she looked back at the word she saw the G as representing God and then U and I. So guidance is about God, you, and I dancing together.
   
  When you are willing to trust and believe, guidance comes. I believe the rhythm we should all be dancing to comes from our Creator. It allows us to move as a team while creating our unique dance of life.
   
• Prescription #4: New Year’s Resolutions
  It is not a bad thing to make a New Year’s resolution, but you can also continuously set yourself up to fail. Be realistic and forgiving. The best resolution is to accept your limitations and start from there. Resolve not to give up on yourself, and to love yourself, even when you don’t like your behavior. So resolve to practice doing what you have resolved, rather than achieving sainthood tomorrow.
   
  As you write down your resolutions, remember these things: Be kind; do not set yourself up for failure by creating multiple resolutions that involve too much self-denial. Keep your goals manageable and realistic. The best resolutions leave one day of the week to enjoy being human and not living by any rules or expectations you have created.
   
• Prescription #5: Every Day Is New Year's
  A “new year” — I think the term is an oxymoron. How can you have a new year? You are the same person, and the world doesn’t start again with a clean slate. Your troubles don’t disappear. People don’t forgive you for what you did the year before. Unless you have amnesia, your life is anything but new when you awaken on the first day of the year. It is simply a way of measuring the passage of time. Why make such a fuss over it?
   
  The truth lies in our desire to be reborn, to start again, to make resolutions and changes we can live up to. Then why wait for a certain date to start a new year? Why can’t tomorrow be New Year’s Day? Maybe it is!
   
  I see it every day in my role as a physician: People learn they have a limited time to live, and they start their New Year behavior. They move, change jobs, spend more time with those they love, stop worrying about what everyone else thinks of them, and start to celebrate their life. They are grateful for the time they have to enjoy life and they stop whining about what they wish had happened during the past year.
   
  When every evening is New Year’s Eve and every day you awaken is New Year’s Day, you are living life as it was intended.

By Bernie S. Siegel, M.D. 
From "365 Prescriptions for the Soul."

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