GRAPES and raisins

Benefits  

• Useful source of potassium.
• Contain bioflavonoids which may protect against certain cancers.
• Calorie-packed raisins are a good source of energy for athletes.

Be aware - Adverse Effects

• May trigger migraines in some people.

Sweet, juicy grapes (particularly seedless varieties) are a favourite food for convalescents. Light and easy to eat, they lack the acidity of many other fruits. And despite their sweetness, a 100 gram portion contains only approximately 60 calories. Grapes also provide potassium, which helps to regulate the body’s fluid levels and blood pressure, as well as small amounts of other essential minerals and vitamins.

Both red and black grapes contain bioflavonoids - antioxidants that may protect the body against certain cancers. On the down side, the tannins and polyphenols in red grapes occasionally trigger migraines in susceptible people, and there is a risk of pesticide residues on grape skins, so ensure that you wash them thoroughly before eating them.

Raisins, or dried grapes, are a concentrated source of calories: their high natural sugar content (more than four times that of grapes) make them an ideal high-energy snack for anyone doing a lot of physical exercise and as a more natural replacement for sweets and chocolates. In addition, a handful (approximately 50 grams) provides about 15% of the adult daily requirement of potassium.

Return To The Following Index Pages:

1. Fruit
2. Vegetables
3. Herbs & Spices
4. Vitamins & Minerals