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BUTTERNUT and PUMPKIN Benefits:
Pumpkin and other winter squash, such as butternut, are a good source of beta carotene, which the body converts into Vitamin A. They can play a particularly important role in a vegetarian diet where animal products are not available to provide Vitamin A. Beta carotene is also an Antioxidant, helping to prevent free-radical damage that might lead to certain types of cancer. Another Antioxidant found in useful amounts in pumpkins is Vitamin E. Pumpkins are easily digested and rarely cause allergies, which makes them an excellent weaning food. Their seeds should also be saved as they are an excellent source of iron and phosphorus, and are rich in potassium, magnesium and zinc. In natural medicine, pumpkin seeds are prescribed as a treatment for intestinal Worms, when they must be taken in conjunction with a purgative such as castor oil. They can also be used for prostate and urinary problems. Pumpkin fritters are a good source of beta carotene, but as they are usually fried in fat and then sprinkled with sugar, the kilojoule and fat content is increased quite substantially. |