ASPARAGUS 

Benefits:

• Rich source of folate 
• Useful source of beta carotene, vitamin C and vitamin E 
• Diuretic and mild laxative

Be Aware - Adverse Effects

• Contains purines which may precipitate an attack of gout

The tender spears of lightly boiled or steamed asparagus are a delicacy with both nutritional and medicinal properties. A 1OOg (3½oz) portion supplies three-quarters of the folate and a quarter of the vitamin C required each day, as well as vitamin E and beta carotene, which the body converts to vitamin A.

Asparagus is both mildly laxative and a diuretic.
It also contains certain sulphur-producing elements which in some people can give urine a distinctive smell. In traditional folk medicine, asparagus has been used as a tonic and a sedative and also to treat neuritis, rheumatism, even complaints as diverse as poor eyesight and toothache.

Asparagus spoils rapidly in storage and is therefore best consumed fresh. Sufferers of GOUT should also be aware that it is one of the few vegetables high in purines. A high intake of purines is linked to the gradual build-up of uric acid salts in the joints, which can aggravate this painful condition.

Return To The Following Index Pages:

1. Fruit
2. Vegetables
3. Herbs & Spices
4. Vitamins & Minerals